Things not to do when riding a power bike you must remember
by Vy Nhat on Jun 02, 2023
- Failure to check and maintain the vehicle regularly
Many people believe that bicycles have a simple and durable construction. Therefore, there is no need to pay too much attention to car care and maintenance. This is one of the things you shouldn't do while cycling. Regardless of the vehicle or exercise equipment, you need to check and maintain it regularly. You should check the car periodically and regularly clean and oil the car. Helping your car get the most out of it. At the same time, increase the life of the bike.
- Not charging enough energy before cycling
It must be admitted that today, people's lives are getting busier and busier. However, that doesn't mean you don't have enough energy before your workout. This is absolutely not to be done while riding a bike.
When cycling, the body will expend energy. So you need to eat lightly before cycling to avoid dizziness, dizziness, fatigue or even fainting, ...
- Not using the adapter properly
Using the right set of movements for your terrain and training needs will have a very positive effect. This makes the process of moving easier at will, the body is more comfortable and more efficient.
- Not using the brake properly
Using the brakes safely is one of the notes when riding a power bike that you need to pay attention to. For many people, there is a subjective mentality when using bicycle brakes. This is very dangerous for yourself and those around you. You need to try using the brake to see how much the brake power and grip are. In the process of riding a power-assisted bicycle, it is also necessary to pay attention to the front and rear brakes to avoid the situation of people being rushed forward or overturning the vehicle.
- Leaving the saddle height too low
One thing not to do when riding a power bike that many people still do is to leave the saddle too low. You should keep the saddle as high as your body's hips. Make sure the knee joint is slightly bent about 140 - 150 degrees and put your foot on the pedal. This will help you have the most comfortable cycling position and limit injury to the knee joint.
- Wearing clothes that are too tight
Clothing is a factor you need to pay attention to when cycling. Comfortable clothes will help you have a comfortable and durable workout. A tight-fitting garment that impedes movement, or an outfit that doesn't absorb sweat well can cause discomfort and fatigue.
- Cycling too hard
Over-cycling is a particularly bad thing to do when riding a power-assisted bike. Any sport requires a process for the body to get used to the intensity. Cycling with sudden high intensity can adversely affect the body, especially the muscles and joints. Therefore, you should stay calm and patiently practice according to the appropriate regimen.
- Forgot to bring essential accessories
The note when riding a power bike you need to remember is to bring additional cycling support accessories. In emergency situations accessories such as pumps or repair tools will save you. Better yet, don't forget to check your car before each practice session to minimize problems on the road!
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