Foods to recover from injury
by Vy Nhat on Jun 07, 2023
During your exercise, you will sometimes encounter injuries, at times when you can't exercise, you should cut back on calories to avoid weight gain as well as negative effects. other. In addition, for the rapid recovery process, you should supplement with vitamins, minerals, proteins as well as antioxidants to help heal wounds faster. Let's learn about the food with ADO E-bike!
- Foods rich in vitamin A and vitamin C
Abundant amounts of vitamin A are often found in carrots, spinach, sweet potatoes, kale… Vitamin A contributes to the creation of white blood cells to fight infections.
Vitamin C is abundant in oranges, strawberries, peppers and broccoli ... helps make wounds on the skin heal faster and stronger, contributes to the repair of connective tissue and cartilage through the formation of collagen, an important protein. It is important to help heal scars, blood vessels and even bone cells.
Lean meat contains protein that plays an important role in the production of new cells, as well as in wound healing.
Professional athletes need to consume 112 g / day to contribute to optimal energy recovery as well as provide enough energy for muscle groups to work most effectively. You can choose products such as lean meat, chicken breast and fish…
- Egg and dairy foods
Foods like milk, eggs and yogurt help you recover from injury quite effectively. These 3 foods are all rich sources of protein and calcium to help heal bones as well as muscle groups.
In addition, the vitamin D content in eggs contributes to the absorption of calcium, limiting damage to bones better.
According to a study, the regular supplementation of eggs, milk and yogurt for patients with calcium deficiency gave positive results.
In cereals contain zinc - a mineral good for the immune system as well as contributing to effective wound healing, equivalent to the content of red meat.
Cereals provide a moderate amount of zinc and are accompanied by a good amount of whole-grain carbohydrates, providing energy for the body, playing a role in healing and keeping the body from getting energy from protein.
Salmon and tuna provide a large amount of protein, omega-3, fatty acids that actively contribute to the recovery process from tendonitis, fractures and sprains.
In addition to the above foods, you can add foods rich in vitamin D and calcium found in functional foods (need to consult with your doctor) to help your body always get the necessary nutrients. for your recovery!