If you want to have a toned body with the desired weight, do not ignore the choice of weight loss by training method - cycling! Only with this training process, you not only affect the entire muscle group in the body to make them more flexible, but also contribute to a high spirit, far from the current weight loss drugs. Let's make an effective weight loss process with ADO E-bike!

1. Choose a form of exercise

Different from each gym exercise with individual exercises, affecting each specific muscle group, cycling sports, mountain bikes affect your entire body, from arms, legs, buttocks, abdomen ...

Product reference:

• Power-assisted bicycle ADO D30C
• Power bike ADO D30 Lite
• Power-assisted bicycle ADO A26S VEHICLE

Depending on your needs and preferences, you can choose the form of cycling according to sports racing, mountain bikes or street bikes for daily use. Through individual forms, you will choose for yourself the model that meets your needs and light the fire to conquer your challenge.

Off-road powered bicycles

Sports power bike

Power-assisted folding bike

2. Exercise intensity

Usually, when you are new to cycling, you can choose to practice continuously for 30 minutes. For the need to lose weight, exercise for a beautiful body, you can increase the exercise time to 45-60 minutes/day.

Before you start exercising, don't forget the exercises to warm up your body, through which you will make your body more flexible and more supple. Thereby, your body will have flexible reflexes in unexpected situations

3. Add water

Before exercising, you should drink at least 3 glasses of water to avoid dehydration. In case, exercise in the sun, you should add pale salt water or mineral water. You can add more water in the hot sun

You should only add enough water during exercise, because drinking too much water during exercise will increase the burden on the heart, hinder blood circulation as well as digestion. In addition, they also make the body sweat a lot, leading to a loss of salt, causing cramps and convulsions.

4. Plan your workout

You should choose for yourself the time and practice that is right for you to have a regular training schedule with high efficiency.

In the summer, the sun's ultraviolet rays are often weak and the temperature is high, if cycling at noon the body will quickly get tired, or suffer from heatstroke and lack of water. At this time, you should change the time and location to early morning or afternoon to make your body more comfortable.

Exercising in the morning helps to improve blood circulation, exercising in the afternoon helps you sleep more deeply. And in general, cycling is also a method to help you reduce stress along with positive effects on everyone's health.

Please contact ADO E-bike immediately for advice and choose the right bike for you!

The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.