How many minutes of cycling a day is best for health?
by Vy Nhat on Jun 07, 2023
1. The benefits of cycling for a certain amount of time
- From 10 - 15 minutes
Cycling for a period of 10 to 15 minutes does not bring many health benefits. Mainly exercising during this time can help you warm up, relax your muscles and joints, and support your heart and blood circulation better.
Cycling for 10-15 minutes mainly has the effect of warming up and helping your body get used to it. From there, help you have a more effective and healthy training session.
- About 20 minutes
If you ride a bike for the purpose of gentle exercise to help the body relax, this time is enough. Cycling for 20 minutes a day reduces the risk of injury and pain. It also helps you to feel more relaxed and at ease.
During this time, your heart rate also increases to help blood circulate well in the body.
- From 20 - 30 minutes
Cycling time every day for less than 30 minutes has almost no effect on burning calories, so it has no effect on weight loss. The first 30 minutes of cycling work mainly on the muscles and joints as a warm-up before going to the main exercises.
At this time, your body has been warmed up enough, muscles are more elastic. Therefore, the injuries that can occur during training are reduced.
This allows you to continue to achieve the best results for your health at the next exercise period.
- From 30 - 60 minutes
It can be said that this is the period of cycling that brings maximum benefits and effects to health. Cycling during this time helps you have a healthy body and fit body.
The reason is that cycling time every day from 30 to 60 minutes will burn the most calories and most effectively.
Cycling helps regulate breathing and heart rate. Increases blood circulation throughout the body. Thereby reducing the risk of cardiovascular diseases, blood pressure and improving memory.
In addition, regular cycling helps to strengthen bones and joints, improve joint disease and feel more refreshed.
2. Should I cycle for more than 60 minutes?
According to experts, normal exercisers should not cycle for more than 60 minutes.
Cycling for a long time makes you feel tired, lose strength and not good for health.
Cycling too much causes hip bone damage due to too much contact with the saddle.
3. How many minutes a day should be cycling?
How many minutes should you bike each day? The answer is: Cycling for a period of 30-60 minutes is the most beneficial for health.
In the first 30 minutes of cycling, most of the time, it only works to warm up the body and relax the muscles. From 30 minutes onwards to 60 minutes is the time to burn the most calories, all organs are exercised. After 60 minutes, your body is tired and needs rest to regain its strength.
Cycling is a healthy habit. However, do not cycle too much and each cycle should not be cycled for too long. The ideal cycling time per week is 2-4 hours/week.
Above are the answers of ADO E-bike to the question: How many minutes should I cycle each day? Hope the above information is useful to you. Good luck with your training