Power-assisted bicycles are a familiar form of sports training for everyone, especially men with high-speed sports. However, cycling is also a subject that brings a lot of benefits to both women. Let ADO E-bike share with you about the significant improvements in near and future health when you cycle right away!

1. Natural way to lose weight

With a busy life, most women do not have much time to take care of themselves. But with only 30 minutes of cycling a day, your body will burn 670 calories, helping women to have a slim body.

During cycling, we work on most of our muscle groups such as legs, thighs, buttocks, hands... and even eyes. Therefore, bicycles bring women a lot of benefits.

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Besides the strong activities of mountain bikes , or sports bikes . Women can absolutely choose for themselves street bikes, with more elegant designs, suitable for all daily activities.

2. Help you look younger

According to research from Stanford University, regular cycling can protect your skin under the harmful effects of UV rays, even reduce the signs of aging effectively.

The reason is that during cycling, the amount of oxygen and nutrients is circulated to the cells more as well as eliminating harmful toxins from the body.

It also helps to optimize collagen production in the body to reduce wrinkles that appear on the face. However, it is not because of that that you forget to protect your skin with sunscreen!

3. Relax

Cycling is chosen as a method to help relax the mind effectively after a stressful working period. On weekends, slow cycling combined with breathing fresh air, feeling the cool breeze… all help your weekends pass more smoothly and re-energize for the working week. new job.

4. Good for the fetus

According to a study by the University of Michigan (USA), mothers who regularly use bicycles to exercise during pregnancy will have a faster postpartum recovery along with a better mood. They help babies in the womb have better brain development, reducing the risk of postpartum obesity by up to 50%.

5. Slow down menopause

Cycling is a physical activity that significantly improves health and effectively delays perimenopause through the process of hormone regulation in the body.

The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.