Benefits of cycling with family regularly
by Vy Nhat on Jun 07, 2023
Cycling regularly is a physical activity that not only helps you have a fit and healthy body, but also prevents serious diseases such as obesity, heart disease, cancer, diabetes... Let's join ADO E-bike learn about the undeniable benefits of cycling!
- Good habits for all family members:
Cycling can burn 600 calories per hour and promote metabolism in the body to take place more efficiently.
Forming a habit of cycling in children will help them have a sense of exercise. Instead of spending a lot of time using technology. Participating in outdoor activities also helps children become more flexible and agile as well as prepares them for better living skills in harmony with nature.
For middle-aged people, they may be facing age-related changes, including sleep disorders... Science has proven that, with only 20-30 minutes a day, it reduces sleep time. half and increased their total sleep time to almost an hour.
- Relieves stress:
Cycling is a great way to reduce anxiety. On the weekend, spending time outdoors with the members will help you purify your soul and strengthen the bond between the members.
Especially for young children, through group activities, families will teach children how to work better in groups. At the same time, it increases the ability to love and communicate effectively for children.
- Cycling improves cardiovascular health:
Cycling regularly helps slow down the aging process, and reduces the chance of premature death by 49%. Even if you only cycle a few times a week, it has the effect of lowering blood pressure and increasing energy efficiency.
With mountain biking, climbing is also an interesting practice method with interesting challenges. However, when you are just starting out, you should only choose the right place so that it can be suitable for all family members.
- Cycling helps children fight laziness:
With the development of technology and the Internet, most children prefer to spend a long time playing games, watching TV instead of outdoor activities.
Riding a bike not only improves the child's physical but also mental health. The joy of outdoor activities, freedom and challenge help children's brains develop better.
- Cycling increases concentration effectively:
Cycling, especially with racing bikes, sports bikes also enhances your concentration effectively. According to a study in Norway, most students who participate in many outdoor activities have a better ability to concentrate than other passive children.
The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.