What are the benefits of riding a sports bike?
by Vy Nhat on Jun 01, 2023
It can be said that the terrain-assisted bicycle is the most commonly used sports car line ever because of its youthful, dynamic design and extremely useful for the body and health. So what is the effect of riding a sports bike, please refer to the article below with ADO E-bike!
- Riding a sport-assisted bicycle helps control weight
If you have a hobby or habit of cycling regularly, especially high-intensity activities, it will help you burn excess body fat, making the body slim, toned and extreme. charming period.
In addition, regular cycling increases the body's metabolism to build muscle. Therefore, during cycling, your body will burn calories to the maximum.
- Riding a sport-assisted bicycle helps keep bones strong and supple
Regular cycling has a positive effect on bone density, making bones strong, supple, and growing, especially at a young age. Not only that, the posture when cycling also stimulates the muscles in the lower back to strengthen the spine while stimulating the small muscles of the vertebrae to reduce the risk of back pain and other body problems for you. .
- Riding a sport-assisted bicycle improves cardiopulmonary function
Surely everyone knows, sports bikes are very useful for people with high blood pressure. Making a habit of cycling regularly can help you avoid blood pressure diseases and reduce the chance of stroke. The British Medical Association has proven that cycling 20km/week can reduce the risk of cardiovascular disease by 50%.
Many scientific movement experts believe that cycling is the best and most comprehensive method of training the organs in the body, it helps to enhance cardiopulmonary function and increase stamina to help the metabolism process. The substance works effectively while increasing blood circulation and slowing down the aging process.
In addition, persistently cycling regularly also helps to saturate the amount of oxygen in the blood, minimize the symptoms of varicose veins, strengthen the heart muscle, help the heart rate to be more stable and increase the blood flow. 2 - 2.5 times more blood transfer. That helps the heart use less oxygen, increasing its ability to work during exercise.
- Cycling helps reduce stress, improves psychological well-being
Did you know cycling is good for your mood? In addition to helping you feel relaxed, relieve stress after hours of studying and working, it also helps you feel more loved and confident, giving you a positive, new outlook on life. than.
In fact, science has proven that cycling will help the body secrete a hormone called endorphins β, helping you get rid of anxiety, always happy and optimistic. In particular, when using full force during cycling, it also helps to narrow blood vessels, accelerate blood circulation, and support the development of the brain, eyes and ears, and a clearer mind.
The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.