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Cycling helps to overcome stress effectively

by Vy Nhat on Jun 08, 2023

Đạp xe giúp vượt qua stress hiệu quả

Cycling is one of the effective methods for you to overcome stress equivalent to drug treatment. Especially for modern life full of pressure with work and environmental pollution.

1. Cycling boosts positive emotions

A survey was conducted by neuroscientists at the University of Bonn with 10 volunteers before and after 2 hours of training using positive emission tomography (PET) technology. The results showed a direct link between emotion and exercise.

During exercise, it promotes blood circulation to all parts of the body, enhances oxygen exchange to the brain and burns energy. Maintaining exercise makes it easier for you to achieve the goals given to you in life.

Cycling helps to overcome stress effectively

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Stress makes your heart beat faster, breathing faster, increasing CO2 restricts oxygen to the brain, which makes you feel negative emotions in life. The process of cycling forces you to regulate your breathing like taking deep breaths to remove the remaining CO2, so cycling helps you to fly away the stress in life effectively.

2. Cycling helps you sleep better

One of the most important problems of stress is the effect of sleep.

Through a survey by Loughborough University (UK), it was found that reducing 1 hour of sleep each night causes the hormone cortisol to increase stress. And exercising helps you overcome the imbalance between hormones in the body.

3. Power-assisted bicycles suitable for training

ADO D30C . sports power-assisted bicycle

With a strong design, the D30C is suitable for those with a strong personality, for terrain exploration or road cycling.

The chassis is equipped with sturdy steel alloy combined with modern high-tech welding techniques to increase durability and the pedal emotion is more optimized for a smooth speed experience.

Wheels with an area of ​​​​29 inches of 2-layer aluminum alloy material are suitable for all activities from terrain, racing to road cycling. With serrated teeth, increase good adhesion on the road surface.

ADO A20 Air power-assisted terrain bike

One of the undeniable pluses of ADO is that it is equipped with a shock absorber system at the front and rear wheels, helping you to move comfortably on all roads.

ADO A20 Air power-assisted terrain bike

With SHIMANO front and SHIMANO TZ shifters, the XC26 gives you the convenience of shifting depending on the terrain and your journey ahead. Gives you the experience of tearing speed as well as sensitivity to challenging terrain.

The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.