Good tips to exercise with power bicycles
by Vy Nhat on Jun 06, 2023
To become a complete means of transport as it is today, the power-assisted bicycle has undergone a development history with a series of technological innovations by inventors. Power-assisted bicycles are a green means of transport. In the current context of escalating fuel prices, bicycles are an economical solution to reduce environmental pollution, and it is important to help us exercise very well.
Cycling is a natural way to lose weight and promote lung health. The continuous activity of the muscles of the legs and abdomen is very beneficial for the digestive system and in general. This is also the method to improve height during the height growth period if you cycle properly from 3 to 6 hours per week.
Choose the right sports power bike
In order for a power-assisted bicycle to become your companion on the road, and help you exercise, the first thing that we care about is choosing a suitable power-assisted bike. fit. The MTB series is recommended for those who have exercise needs because the wheels are quite large, the friction of the wheels with the running track is quite high, which will consume more energy. Depending on the height of each person, we will choose for themselves the appropriate bike size.
Cycling training guide
1 hour before exercise, should drink 1 to 2 glasses of water and have a snack to meet the energy needs. Warm-up is an essential step in preparing for a workout. Should choose shoes that fit your feet well and absorb sweat to better protect your feet and ankles. The final step is to adjust the saddle, so that the saddle is a little higher than the foot's reach. When cycling, the soles of the feet will contact about a third of the pedals so that pedaling is used with sufficient force and circularity.
While cycling, keep your back straight. It is recommended to cycle for 30-60 minutes each time. In the first 10 minutes, only slow pedaling to warm up the body. Spend 1/3 of your time pedaling at a fast pace to increase the effectiveness of your workout. Cycling should not be too long or too short, only ride for about 1 hour because riding for too long will cause blood circulation blockage and pinch the sensitive area. While cycling, if you experience numbness due to compression, you should stop the bike immediately.
The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.