Magical benefits of cycling
by Vy Nhat on Jun 07, 2023
Bicycles have long been familiar to everyone of all subjects. Although you already know that cycling has many health benefits, you may be even more surprised at the miraculous effects of them. It's not obvious that even in the gym, there are bicycle exercises. Let ADO E-bike talk about those great effects for you!
- Improves blood circulation:
Cycling is considered a gentle activity, but it is also an extremely effective physical exercise. During cycling, your heart rate also increases faster than normal.
According to studies, cycling every day shows a positive effect of blood circulation equivalent to activities such as walking, jogging, better than those who are less active.
- Build muscle:
Cycling has the most direct impact on our calves and buttocks, and affects every part of our body. Specifically, during the process of driving, we need to use our hands to keep the car balanced, they have an effect on the hand and eye muscles.
With terrain-assisted bicycles, high-speed cycling also helps us practice more concentration and quick reflexes. It is no coincidence that mountain bikes, racing bikes have become popular with sports enthusiasts and people who like to be close to nature.
As for young children, daily cycling helps to improve bones and muscles, along with flexible activity between muscle groups, creating faster reflexes, avoiding obesity. Parents, need to train their children to do activities like cycling every day after a stressful school day.
- Treatment of diabetes:
With today's diet, diabetes is showing signs of increasing non-stop. Diabetes increases the risk of many diseases such as cardiovascular disease, stroke, vision loss, kidney, skin ... and many other diseases. In addition to a healthy diet, diabetes can be controlled through physical activity.
During cycling, glucose in the cells will be burned, glucose in the blood will be absorbed by the cells and converted into a useful source of energy. Whether you are in an urban area, you can choose for yourself the FR200 sport bikes
to meet your daily needs. In addition to its light weight, the FR200's modern styling also fulfills you with its rugged design. With just 30 minutes a day, cycling will change your health effectively.
- Reduce stress:
According to experts, playing sports helps reduce stress effectively, especially outdoor sports activities.
Through cycling, you will have more opportunities to chat with people with similar interests and effectively immerse yourself in nature. This is a moderate-intensity exercise with the ability to self-regulate the body to release the hormone endorphins β, relieve anxiety, make the spirit happy and refreshed as well as have positive effects on psychology. .
Mountain biking is a very new form of exercise for those who love high speed and want to challenge themselves.
Cycling is a muscle-relaxing exercise that has been proven effective in pain management. In addition, slow cycling also helps to stabilize psychology and relieve pain for both adults and children
- Beautiful weight loss:
Cycling is an effective way to lose weight and maintain a toned physique for all subjects. Cycling 18km/h can burn 260 calories, fake cholesterol to help balance and harmonize the body.
Also during your exercise, your sweat glands work better. The skin will become more rosy and bright due to the stimulated metabolism.
- Reduce your risk of cancer:
Daily cycling gives you more than just a means, namely:
Cycling helps you prevent spinal diseases and back pain. Muscles in the thighs and lower legs when cycling help the joints move smoothly and flexible.
- Reduces the risk of colon cancer, breast cancer, prostate and pancreatic cancer, very good for the lungs and against endometrial cancer,
Cycling also strengthens the immune system, increases resistance and limits the growth of cancer cells, prevents diseases related to tumors and tumors.
The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.