Pregnancy is a very sensitive period for a woman. Above all, fitness during this time must be a top priority. What are the benefits of cycling during pregnancy? What points should be kept in mind when cycling during this time? Join ADO E-bike to learn useful knowledge through the article below.
1.Exercise during pregnancy is very good for women
One of the things worth paying attention to during pregnancy is exercise to stay healthy. Therefore, some sports such as swimming, cycling, walking, yoga are applied to the woman. Basically, we do not have legitimate sources of information about cycling while pregnant is not good. However, it is a basic fact that when the mother is healthy, the baby will be born very well.
So we need to find out what the benefits of cycling during pregnancy mean for the mother's health. In addition, there are some basic notes to prevent unexpected situations from happening.
If you're pregnant, you've more or less experienced morning sickness. Although it is recommended to eat a lot to get nutrients to nourish the baby, but basically, the eating of pregnant women is relatively forced and boring. Even during pregnancy, I don't want to eat or drink anything.
Cycling is a great activity to stimulate digestion. When we are active, we basically burn a large portion of calories. This is considered a source of energy to maintain the functioning of the human body. The lack of calories causes the brain to stimulate the stomach to secrete gastric juice, creating cravings. The mother will have the feeling of wanting to eat more, eat more deliciously. That way, the baby can absorb the most nutrients.
So we need to find out what the benefits of cycling during pregnancy mean for the mother's health. In addition, there are some basic notes to prevent unexpected situations from happening.
If you're pregnant, you've more or less experienced morning sickness. Although it is recommended to eat a lot to get nutrients to nourish the baby, but basically, the eating of pregnant women is relatively forced and boring. Even during pregnancy, I don't want to eat or drink anything.
Cycling is a great activity to stimulate digestion. When we are active, we basically burn a large portion of calories. This is considered a source of energy to maintain the functioning of the human body. The lack of calories causes the brain to stimulate the stomach to secrete gastric juice, creating cravings. The mother will have the feeling of wanting to eat more, eat more deliciously. That way, the baby can absorb the most nutrients.
Staying at home for a long time, coupled with having to limit movement, makes pregnant women often feel numb in their limbs. This is caused by impaired blood circulation. To deal with this symptom, there is no other way but exercise. But obviously the mother must avoid strong sports activities. Cycling is the most effective solution.
Science has proven that people will become insomnia, depression, stress if there is a lack of outdoor activities. In addition, most women care about their body shape after giving birth. They are afraid of obesity as well as not being able to return to their previous shape. As stated above, cycling is a great fat-burning outdoor activity. It is calculated that cycling 3-4 times a week helps to lose weight very well. Mothers often find it difficult to move on their feet due to their pregnant belly. Bicycles will become a tool to support this.
- Tips for cycling during pregnancy
In the above we have learned about the benefits of cycling during pregnancy. This section will present you with some notes when participating in outdoor activities by bicycle during this period.
Listen to your body: Avoid overtraining your body. There is an old saying that too much of anything is not good. The health benefits of cycling are undeniable, but there are limits. If you start to show signs of fatigue, immediately stop working. If you are in an area far from home, get off the bus to find a place to rest. When you have regained your strength, move gently home.
Product reference: ADO Air 20 . power bike
Power-assisted bicycle ADO A26S
Power-assisted bicycle ADO A20F
Choose comfortable clothes: As your weight increases as your baby grows, it will make moving more difficult. So look for the most comfortable, stretchy clothing for these types of activities.
Adjust the height of the bike to suit your body shape: Mothers always have to keep their back straight while moving while most sports bikes now have high saddles. This is to help the athlete bend slightly, reducing wind friction. But when pregnant, we should do the opposite by lowering the saddle a bit. This tip will make your back straighter, not affecting your baby during exercise
Cycling brings a lot of benefits to human health, including during pregnancy. Work hard to have the best health, as well as a comfortable spirit to welcome a healthy baby.
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