30 amazing benefits of cycling (P1)
by Vy Nhat on Jun 08, 2023
Whether your cycling purpose is to increase fitness, improve health, keep a good balance in life. Or cycling for the sake of contributing to environmental change, cycling is the best decision you can make. Let's explore 30 benefits of cycling with ADO E-bike!
1. Move faster
Traveling by bicycle in the city saves you half of the travel time compared to traveling by car. Research by Citroen shows that in major UK cities, cycling has more benefits.
Power-assisted bicycle ADO A26S VEHICLE
In European countries, bicycles are always the first priority vehicle with many lanes and priority red light stop positions to help you easily cycle around the city center conveniently.
2. Cycling helps you sleep better
Researchers from Stanford University School of Medicine asked people with insomnia to cycle for at least 20 to 30 minutes a day. The results changed more positively when the number of people with insomnia was halved and the sleep time increased by nearly 1 hour.
Outdoor sports activities help you receive light effectively, thereby synchronizing circadian rhythms, helping the body to re-regulate cortisol, reducing stress hormones for deeper sleep.
3. Helps you stay younger longer
Scientists from Stanford University discovered that regular cycling can protect your skin against the effects of UV rays as well as reduce the signs of aging.
Harley Street dermatologist, Dr. Christopher Rowland Payne explains: Through exercise, exercise increases the circulation of oxygen as well as nutrients to each cell of the skin more effectively, removing the dead skin cells. harmful toxins. At the same time, exercise also creates the ideal environment to optimize collagen production, reducing the appearance of wrinkles.
However, do not forget to apply sunscreen before going out.
4. Enhance intestinal activity
Experts from the University of Bristol said that through physical activity such as cycling, it helps to reduce the time it takes for food to pass through the large intestine, limiting the amount of water being absorbed back into the body, limiting constipation.
In addition, exercise also regulates and increases your heart rate and breathing rate, helping to stimulate the contraction of the body. Limit bloating and protect your body against bowel cancer.
5. Increase the power of the brain
Researchers from the University of Illinois found that cyclists not only had a 5% improvement in cardiovascular and respiratory health, but also a 15% improvement in brain tests.
Cycling helps strengthen the brain effectively in the hippocampus - the area responsible for memory, which shows signs of decline after the age of 30.
6. Defeat Illness
Cycling makes your immune cells work stronger, effectively preventing infections from seasonal diseases.
In fact, people who cycle for 30 minutes a day have more than half the number of sick days compared to those who engage in little physical activity.
7. Live longer
King's College London compared more than 2,400 twins with cycling habits, the results showed that those who cycled 45 minutes three days a week looked biologically younger as well as less efficient. on weight indices compared with smokers.
Regular cyclists have a much lower risk of cardiovascular disease, cancer, type 2 diabetes, obesity, and high blood pressure. The body also becomes more efficient at protecting itself and regenerating new cells.
8. Environmental protection
20 power-assisted bicycles can be parked in one car space. And it only takes 5% of the percentage of energy that makes a car to make a bicycle. And more than that, bicycles do not produce emissions that pollute the environment.
And you may be surprised that your body is 6 times heavier than a bicycle, but a car is 20 times heavier than you.
Cycling brings you more benefits than not to be missed, right!
9. Cycling improves your sex life
Regular physical activity improves blood vessel health, which has the effect of boosting your sex drive. A study from Cornell University concluded that sexually capable male athletes were 2 to 5 years younger than women who engaged in physical activity during menopause.
10. Well nourished pregnancy
According to a study from the University of Michigan (USA), mothers who cycled during pregnancy had an easier time giving birth, recovered faster, and were in a better mood during 9 months.
Not only that, the fetus also has a 50% reduction in the risk of obesity and better brain development.
(to be continued)...
The ADO E-Bike is a solid companion in urban living. We create products that provide a great driving experience on complex traffic conditions such as bumpy, rocky and uphill. All ADO products are designed to be environmentally friendly and comply with environmental guidelines.